WHR Calculator (Waist-to-Hip Ratio)

WHR Calculator – Waist-to-Hip Ratio Analysis

The Waist-to-Hip Ratio (WHR) is a simple but powerful indicator of fat distribution in the human body. Unlike BMI, which only considers weight and height, WHR provides insight into where fat is stored – particularly around the abdomen versus the hips. This matters because abdominal fat is linked to higher risks of heart disease, diabetes, and certain cancers. Our WHR Calculator helps you measure this critical health marker quickly and accurately.

How to Use the WHR Calculator

Simply enter your waist and hip circumference in centimeters and select your gender. The tool will instantly calculate your Waist-to-Hip Ratio and indicate your associated health risk category. The chart on the side visually represents the proportions of waist to hips.

WHR Risk Categories

  • For Men:
    • Low Risk: WHR ≤ 0.9
    • Moderate Risk: WHR = 0.91 to 1.0
    • High Risk: WHR > 1.0
  • For Women:
    • Low Risk: WHR ≤ 0.8
    • Moderate Risk: WHR = 0.81 to 0.85
    • High Risk: WHR > 0.85

Why WHR Matters

  • 📉 Better indicator of health risks than BMI alone
  • 🧠 Linked to cognitive health and longevity
  • 🏃‍♂️ Reflects fat distribution which influences disease outcomes
  • 📊 Useful in tracking fitness transformations

Tips for Accurate Measurement

  • Use a flexible, non-stretchable tape
  • Measure the waist at the narrowest point (usually above the belly button)
  • Measure hips at the widest part of the buttocks
  • Stand straight and breathe normally while measuring

FAQs – WHR Calculator

1. What is a healthy WHR for men and women?

A healthy WHR is typically ≤ 0.9 for men and ≤ 0.8 for women. Higher values indicate greater risk of cardiovascular disease and metabolic disorders.

2. How often should I check my WHR?

It’s advisable to check your WHR monthly if you're working on fat loss or fitness. Pair it with other metrics like BMI and body fat percentage for full insights.

3. Can WHR predict health better than BMI?

Yes. WHR focuses on fat distribution, which has a stronger correlation with health outcomes compared to BMI alone.