TDEE Calculator
TDEE Calculator – Know How Many Calories You Burn Daily
Total Daily Energy Expenditure (TDEE) is the total number of calories your body burns in a day, including all physical activities. It includes your Basal Metabolic Rate (BMR), which accounts for basic functions like breathing and digestion, and the calories burned through daily activities and exercise.
Knowing your TDEE is essential if you're trying to lose weight, gain muscle, or maintain your current weight. Our free TDEE Calculator makes it easy to estimate how many calories you need each day based on your age, weight, height, gender, and activity level.
What is TDEE?
TDEE stands for Total Daily Energy Expenditure. It's the combination of your BMR and your energy use from movement, digestion, and physical activity. The formula uses multipliers based on how active you are to give you a close estimate of your daily calorie needs.
How to Use the TDEE Calculator
- Enter your weight, height, and age.
- Select your gender and activity level.
- The calculator will show your BMR and TDEE instantly.
Activity Levels Explained
- Sedentary (1.2): Little or no exercise
- Lightly Active (1.375): Light exercise/sports 1–3 days/week
- Moderately Active (1.55): Moderate exercise/sports 3–5 days/week
- Very Active (1.725): Hard exercise 6–7 days/week
- Super Active (1.9): Very hard exercise or a physically demanding job
Why Knowing Your TDEE Matters
- 🔁 Helps in weight loss or bulking goals
- 📊 Sets accurate calorie targets
- 🍎 Guides proper nutrition planning
- 💪 Assists athletes in performance tracking
FAQs – TDEE Calculator
1. What is the difference between BMR and TDEE?
BMR is the number of calories your body needs to perform basic functions. TDEE includes BMR plus calories burned through activity and digestion.
2. Is TDEE accurate for weight loss planning?
TDEE gives a close estimate. Adjust your calorie intake based on results and consult a nutritionist for precision.
3. Should I use TDEE to set my calorie intake?
Yes. For maintenance, consume near your TDEE. To lose weight, eat ~500 kcal less; to gain, eat ~250–500 kcal more.