Water Fasting Timer

Water Fasting Timer – Track Your Fast with Precision

Fasting is a powerful way to detox, burn fat, and improve metabolic health. But sticking to a water fasting routine requires discipline, timing, and motivation. That's where our Water Fasting Timer helps. Whether you're doing a 16-hour intermittent fast or a 72-hour prolonged fast, our tool keeps you on track by calculating start time, expected end time, elapsed hours, and time remaining—visualized beautifully using a progress chart.

What is Water Fasting?

Water fasting is a form of fasting where you consume only water for a specific duration—typically ranging from 16 to 72 hours or more. During this time, the body transitions into fat-burning mode, enabling processes like autophagy, hormonal balance, and improved insulin sensitivity. It is often used for weight loss, mental clarity, or therapeutic detoxification.

How Does This Fasting Timer Work?

• 📅 Set your desired fasting duration using the slider (12–168 hours).
• ⏰ Choose your starting time (current time is set by default).
• 📈 The timer calculates:
  • Your start and end time
  • Elapsed fasting hours
  • Remaining hours
• 🎯 A doughnut chart displays your progress visually.

Why Use a Fasting Timer?

• Stay Motivated: Visual feedback helps you stick to your goals.
• Track Progress: Know how much you’ve completed and what’s left.
• Plan Better: Align your fasting end time with meals or workouts.
• No Sign-up: It’s free, easy, and instant—no login required.

FAQs – Water Fasting Timer