Water Intake Calculator

Water Intake Calculator

Staying hydrated is vital for overall health and wellbeing. Our Water Intake Calculator helps you determine the ideal amount of water you should drink daily based on your body weight and activity level. Simply enter your details and see instant results with an interactive chart showing your recommended daily intake. Adjust values to see how changes in weight or activity affect your hydration needs. Hydration plays a crucial role in maintaining energy levels, regulating temperature, and supporting bodily functions. Use this tool to ensure you're meeting your daily hydration goals.